Type 2 diabetes: Healthy fats may help prevent diabetes – 3 foods with healthy fats to control blood sugar  |  Photo Credit: Getty Images
New Delhi: People assume that one of the key measures to be healthy is to keep fats off the dining table. The word itself is linked to obesity, bad health, inactivity, and is perceived as an invitation to many diseases like diabetes, hypertension and other problems. However, it is important to draw a distinction between healthy fats, and the unhealthy ones because not all of them are harming you.
According to research, healthy fats not only help in weight loss and keeping your body toned and fit, but they may also help in keeping the risk of developing type 2 diabetes at bay. Eating healthy fats like nuts and seeds, and limiting animal fat can help prevent, and control type 2 diabetes. READ – Brown bread vs white bread: Here’s the best bread for diabetics to lower blood sugar and manage weight
It is no new news that dietary changes can really help with diabetes management, control and prevention. Including healthy fats in your diet can improve insulin sensitivity and reduce blood sugar levels. Here are 3 food items with healthy fats that you must include in your diet to reduce the risk of diabetes, and to control blood sugar if you already have it.
Avocados contain mono-saturated fats that are considered healthy because they bring down your bad cholesterol (LDL) levels. They are rich in vitamins, minerals and contain a lot of fibre which helps in slowing down the absorption of sugar in the blood.
Nuts and seeds
Almonds, cashew nuts, peanuts, etc. are a great food item to include in your diet when it comes to healthy fat content to prevent or control diabetes. However, nuts are slightly higher on the calorie scale, therefore make sure you limit your portions to keep your weight under check. READ – Type 2 diabetes: Control blood sugar levels with this mid-day snack
Olives are a great topping for almost any food, and olive oil is one of the healthiest cooking oils available. Make sure you add this food to your diet to steer clear of type 2 diabetes, and to control blood sugar if you already have it.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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